Weigh In record (no journal entry) for 21 October 2020
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193.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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908 kcal
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Fat: 19.13g | Prot: 58.14g | Carb: 116.72g.
Breakfast: Südzucker Zucker, Kaffee (Gemahlen), Kölln Haferflocken (10g), Alpro Hafermilch . Lunch: Combino Spaghetti (Gekocht) , Aldi Kochschinken. Dinner: Kölln Haferflocken (40g), Alpro Natur. more...
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gaining 4.6 lb a week
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