Weigh In record (no journal entry) for 21 October 2020
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130.3 lb
Lost so far: 10.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1227 kcal
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Fat: 42.09g | Prot: 63.44g | Carb: 117.26g.
Breakfast: Mulino Bianco Flauti al Latte, Kinder Fetta al Latte, Granarolo Latte Accadì Senza Lattosio. Lunch: Triglie, Conad Pane Integrale a Fette, Esselunga Zucca Cotta al Forno, Vino Rosso da Tavola. Dinner: Coop Mortadella , Esselunga Zucca Cotta al Forno, Spianata Sarda. Snacks/Other: Oreo Original, Caffè Macchiato, Nestlé Barretta Fitness, Coop Cioccolato Fondente Extra. more...
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gaining 2.1 lb a week
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