Weigh In record (no journal entry) for 21 October 2020
|
248.0 lb
Lost so far: 44.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2020:
|
2740 kcal
|
Fat: 91.64g | Prot: 130.21g | Carb: 329.19g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Caffè Espresso, Certossa Pan Bauletto Integrale, Maribel Confettura Extra di Fragole. Lunch: Certossa Pan Bauletto Integrale, Pettinicchio Mozzarella di Bufala Campana D.o.P., Fettina di Vitello. Dinner: Peperoncino Rosso in Polvere, Tre Mulini Penne Rigate Integrali, Certossa Pan Bauletto Integrale, Italiamo Puttanesca, Grana Padano Grana Padano Grattugiato. Snacks/Other: Fin Carré Cioccolato Fondente 74%, Lidl Noci del Brasile, Banana. more...
|
|
477 kcal
|
Activities & Exercise:
Allenamento petto e braccia - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberto_DIESEL's weight history
|