Weigh In record (no journal entry) for 21 October 2020
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125.2 lb
Lost so far: 63.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1600 kcal
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Fat: 75.34g | Prot: 81.92g | Carb: 147.27g.
Breakfast: Milbona Kashkaval, Käse, Sucuk, Seeberger Mandeln, Schwarze Oliven, Lyttos Schafskäse Leicht, Gekochtes Ei, Aldi Vollkorntoastbrot. Lunch: Pizza Thunfisch, Gut & Günstig Truthahn Salami, Milbona Tilsiter , Semmel. Snacks/Other: Nestle Rollo, Leibniz Pick Up! Choco & Milch. more...
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1801 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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