Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
.緹妮
Journal
21 Oct 20
.緹妮's Journal, 21 October 2020
.緹妮's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2020
161.4 lb
Lost so far:
29.5 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2020:
1222 kcal
Fat: 52.28g | Prot: 73.14g | Carb: 115.97g.
Breakfast:
全聯 牛奶棒.
Lunch:
蒸南瓜, 楓康 挪威薄鹽鯖魚片, 家樂福 冷凍四季豆, 大陸妹, 大潤發 冷凍毛豆仁, 全聯 冷凍青花菜, 蘭陽餅觀光工廠 香薰胗.
Dinner:
三媽臭臭鍋 海鮮豆腐鍋.
Snacks/Other:
可口 牛奶脆笛酥, 黑松 特濃韋恩咖啡.
more...
1783 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
10 Supporters
Support
Comments
👍👍,帶小孩很辛苦,要吃才有體力
20 Oct 20 by member:
Jasmine0520
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
20 Oct 20 by member:
chia ling0519
有認真的吃 😄
21 Oct 20 by member:
.緹妮
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
.緹妮's weight history
view complete history