Weigh In record (no journal entry) for 20 October 2020
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192.7 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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706 kcal
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Fat: 11.26g | Prot: 38.10g | Carb: 102.59g.
Breakfast: Alpro Natur, Kölln Haferflocken (40g). Lunch: Kaffee (Gemahlen). Dinner: Harzer Harzer Käse, Maredo Zwiebeln, Alnatura Toskana Tomatensoße , Buitoni Vollkornnudeln. more...
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losing 17.0 lb a week
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