Weigh In record (no journal entry) for 20 October 2020
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138.0 lb
Lost so far: 5.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1467 kcal
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Fat: 45.77g | Prot: 74.50g | Carb: 198.78g.
Breakfast: Isola Bio Latte di Nocciola, Rapunzel Crema di Arachidi, Venchi Cuor di Cacao 85%, Ecor Grano Saraceno Soffiato, Nattura Fiocchi di Avena Integrali, Melinda Mela, Chiquita Banana. Lunch: Olio Extra Vergine di Oliva, Noberasco Noci, Milbona Skyrella, Marino Linguine, Le Naturelle Uova Rustiche, Zucchine. Dinner: Il Viaggiator Goloso Crescia Sfogliata d'urbino, Chiquita Banana. Snacks/Other: Lidl Barretta. more...
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steady weight
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