Weigh In record (no journal entry) for 20 October 2020
|
115.5 lb
Lost so far: 30.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2020:
|
1832 kcal
|
Fat: 115.41g | Prot: 60.81g | Carb: 138.37g.
Breakfast: 健達 (kinder) 繽紛樂白巧克力, 瑞穗 全脂鮮乳 (290毫升), 旺旺 海苔米菓, 旺旺 雪燒-皇家奶油味, 煎蛋, 小白菜, 高麗菜, 牛肩胛(衛福部). Lunch: 山田村一 原味葡撻. Dinner: 旺旺 海苔米菓, 旺旺 雪燒海鹽米果, 煎蛋. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|