Weigh In record (no journal entry) for 19 October 2020
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162.9 lb
Lost so far: 28.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1399 kcal
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Fat: 71.68g | Prot: 123.17g | Carb: 63.41g.
Lunch: 水煮蛋, 蛤蜊/蜆, 揚振 冷凍青花菜, 龍鳳 毛豆仁, 四季豆, 扇貝(混種), 大陸妹, 牛肉. Dinner: 虱目魚丸, 揚振 冷凍青花菜, 龍鳳 毛豆仁, 四季豆, 扇貝(混種), 大陸妹, 牛肉. Snacks/Other: 黑松 特濃韋恩咖啡. more...
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1800 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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