IngridCeballos's Journal, 19 October 2020

214.3 lb Lost so far: 29.3 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 26.15g | Prot: 65.14g | Carb: 138.46g.   Breakfast: One Day More Müsli Weisse Schokolade & Früchte, Bio Joghurt Mild. Lunch: Banane. Dinner: Hengstenberg Mildessa Genießer Rotkohl, Champignons, Knorr Rahm Soße, Spiessbraten, Pfanni Kartoffel Knödel Halb & Halb. Snacks/Other: Karotten. more...

2358 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...