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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2390 kcal
Gewicht = 64,3 kg
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141.8 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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2889 kcal
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Fat: 88.17g | Prot: 142.55g | Carb: 246.78g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Dulano Hähnchenbrust, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Mulino Bianco Gemme, Chef Select Klassischer Kartoffelsalat, Chef Select Klassischer Kartoffelsalat, Vierwälder Harzer Minis, Grill Meister Hänchen Minutenschnitzel Arizona Style. Snacks/Other: Krombacher Radler, Moritz Fiege Pils. more...
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losing 0.9 lb a week
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