Weigh In record (no journal entry) for 19 October 2020
|
164.0 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2020:
|
846 kcal
|
Fat: 23.48g | Prot: 98.02g | Carb: 54.32g.
Breakfast: Ja! Räucherlachs, Milbona Frischkäse mit Skyr, Metzgerfrisch Kasslerbraten, Franken Korn Bio Eiweiß Brot . Lunch: Gartenkrone Himbeeren Tiefgefroren, Milbona Skyr Pur. Dinner: Thunfisch Pizza. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anetamariola's weight history
|