Weigh In record (no journal entry) for 18 October 2020
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138.0 lb
Lost so far: 5.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1607 kcal
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Fat: 52.76g | Prot: 103.06g | Carb: 170.76g.
Breakfast: Myprotein Protein Pancake Mix, Melinda Mela. Lunch: Alpen Fest Mozart Kugeln, Moretti Birra 4,6%, Patate al Forno, Noberasco Noci, Prima Colta Castagne Snack Cotte al Naturale, Carrefour Funghi Shiitake, Porri, Carote, Olio Extra Vergine di Oliva, In's Coscia di Tacchino Arrosto. Dinner: Alce Nero Semolino Grano Duro, Finocchio Crudo. Snacks/Other: Nutella Biscuits, Lidl Barretta Proteica Brownie al Cioccolato, Chiquita Banana. more...
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losing 3.1 lb a week
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