Weigh In record (no journal entry) for 18 October 2020
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129.4 lb
Lost so far: 11.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1299 kcal
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Fat: 53.86g | Prot: 41.65g | Carb: 130.62g.
Breakfast: Granarolo Latte Accadì Senza Lattosio, Motta Buondì Cacao & Crema Pasticcera, Kinder Fetta al Latte. Lunch: Carapelli Olio Extra Vergine di Oliva, Finocchio Crudo, Coop Filetti di Merluzzo Impanati, Vino Rosso da Tavola. Dinner: Senape, Spianata Sarda, Coop Mortadella . Snacks/Other: Caramella Dura, Oreo Original, Nestlé Barretta Fitness, Coop Cioccolato Fondente Extra. more...
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losing 3.1 lb a week
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