Weigh In record (no journal entry) for 17 October 2020
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138.5 lb
Lost so far: 5.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1427 kcal
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Fat: 56.80g | Prot: 56.17g | Carb: 177.33g.
Breakfast: Nattura Fiocchi di Avena Integrali, Isola Bio Riso Castagna, Venchi Cuor di Cacao 85%, Rapunzel Crema di Arachidi, Ecor Grano Saraceno Soffiato, Chiquita Banana, Melinda Mela Golden. Lunch: Parmalat Latte Intero, Eridanous Feta, Mulino Bertotti Pasta Fillo, Coop Prezzemolo Tritato E Surgelato, Orogel Scalogno Surgelato, Olio Extra Vergine di Oliva, Spinaci. Dinner: le Naturelle Albume Pastorizzato, Lidl Albume d'uovo Pastorizzato, Finocchio Crudo. more...
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1909 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Bike Machine (Cycling) - 28 minutes, Resting - 14 hours and 1 minute, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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