Weigh In record (no journal entry) for 17 October 2020
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197.1 lb
Lost so far: 1.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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2976 kcal
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Fat: 110.39g | Prot: 124.16g | Carb: 190.38g.
Breakfast: Сырники с Изюмом, Lindt Горький Шоколад 85%, Lindt Горький Шоколад 85%, Поставы Городок Сыр Пармезан Гранд 45%, Жареное Яйцо без Жира. Lunch: Lindt Горький Шоколад 85%, Vитамин Карибская Смесь, Лента Филе Грудки Индейки, Ашан Язык Свиной Отварной. Dinner: Груша, Магнит Сыр Российский 50%, Пицца с Ветчиной и Грибами, Tini Вино. more...
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2394 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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