Weigh In record (no journal entry) for 17 October 2020
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129.9 lb
Lost so far: 11.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1286 kcal
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Fat: 58.59g | Prot: 40.45g | Carb: 117.56g.
Breakfast: Kinder Fetta al Latte, Nattura Tris di Biscotti di Farro, Kinder Paradiso, Granarolo Latte Accadì Senza Lattosio. Lunch: Conad Pane Integrale a Fette, Orogel Finocchi Gratinati, Grana Padano Grana Padano, Pasta al Sugo di Carne, Vino Rosso da Tavola. Dinner: Melanzane al Funghetto, Coop Mortadella , Nestlé Formaggino Mio, Spianata Sarda. Snacks/Other: Caramella Dura, Nattura Tris di Biscotti di Farro, Caffè Macchiato, Coop Cioccolato Fondente Extra. more...
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losing 3.1 lb a week
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