Weigh In record (no journal entry) for 16 October 2020
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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2629 kcal
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Fat: 133.27g | Prot: 89.94g | Carb: 263.69g.
Breakfast: DM Leinsamen Geschrotet, Lidl Haferflocken, Alpro Hafermilch Ungesüßt, Foodspring Whey Protein Schokolade, DM Bio Haferkleie, Chia-Samen, Banane. Lunch: Roggenbrötchen, Milfina Butter , Metzger Thüringer Mett, Fleischsalat, Penny Markt Frischkäse Doppelrahmstufe, Kinder Happy Hippo, Milka Ganze Haselnüsse. Dinner: Söbbeke Bio Stracciatella, Maggi Topfinito Hack Käse Lauch Suppe. Snacks/Other: Peak EAA, Favorina Gewürz-Spekulatius, KitKat Mini. more...
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gaining 0.7 lb a week
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 Comments
16 Oct 20 by member: Rudihamster
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Danke Dir 😘...ich muss heute mal schmollen...morgen geht es dann einfach weiter...
16 Oct 20 by member: schnaeuzelchen07
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