Weigh In record (no journal entry) for 16 October 2020
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194.4 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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461 kcal
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Fat: 8.63g | Prot: 27.99g | Carb: 66.09g.
Lunch: Pellkartoffeln. Dinner: Gut & Günstig Rahm-Spinat, Milbona Quark Magerstufe, Spiegelei, Pellkartoffeln. more...
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gaining 3.1 lb a week
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