Weigh In record (no journal entry) for 16 October 2020
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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714 kcal
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Fat: 32.73g | Prot: 38.58g | Carb: 67.46g.
Breakfast: Kaffee mit Milch, Dulano Hähnchen Kochschinken, Lätta Margarine, Golden Toast American Sandwich (38g). Lunch: Coca-Cola Coca-Cola Light (Flasche), Entenbrust, Chinanudeln. more...
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losing 0.3 lb a week
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keine-ahnung's weight history
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