Weigh In record (no journal entry) for 16 October 2020
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160.3 lb
Lost so far: 40.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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2110 kcal
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Fat: 48.19g | Prot: 173.09g | Carb: 229.16g.
Breakfast: Heudebert Blé Complet, Senseo Café Classique, Citron, Activia Céréales Muesli, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Activia Mix&Go. Lunch: Senseo Café Classique, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Céréal Bio Haricots Rouges Blé & Soja Façon Chili, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Croustillant 3 Noix, Bjorg Flocons D'Avoine Complets Bio. more...
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2313 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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steady weight
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