Weigh In record (no journal entry) for 16 October 2020
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118.2 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1129 kcal
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Fat: 35.31g | Prot: 51.12g | Carb: 143.27g.
Breakfast: Cookie. Lunch: 愛之味 韓式泡菜, 早安美芝城 起士蛋餅. Dinner: 7-11 番茄雞肉冷義大利麵. Snacks/Other: 7-11 茶葉蛋. more...
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losing 0.2 lb a week
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Healthy_Eating_Everyday's weight history
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