Weigh In record (no journal entry) for 15 October 2020
|
137.6 lb
Lost so far: 6.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2020:
|
1713 kcal
|
Fat: 51.83g | Prot: 104.74g | Carb: 204.11g.
Breakfast: Melinda Mela Golden, Alesto Prugne Disidratate e Denocciolate, Ecor Crema di Mandorle, Isola Bio Riso Castagna, Baule Volante Farina di Castagne, Nattura Fiocchi di Avena Integrali. Lunch: Isey Skyr Vaniglia, Noberasco Noci, le Fattorie Fiandino Formaggio Grattugiato Gran Kinara, Olio Extra Vergine di Oliva, Valsugana Sapori Spatzle Zucca. Dinner: Taverna Giuseppe Trancio Pizza Margherita 28X32, Noriberica Pesce Spada (Tranci), Noriberica Gamberoni Argentini. Snacks/Other: Chiquita Banana, Lidl Barretta, Certossa Pane alla Segale, Alce Nero Miele di Acacia. more...
|
|
1527 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|