Weigh In record (no journal entry) for 15 October 2020
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194.0 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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599 kcal
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Fat: 7.83g | Prot: 24.44g | Carb: 103.28g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Kaffee (Gemahlen). Lunch: Alpro Soya Sojajoghurt. Dinner: Basmati-Reis (Gekocht), Basmati-Reis (Gekocht). more...
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losing 3.1 lb a week
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