Weigh In record (no journal entry) for 14 October 2020
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194.4 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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466 kcal
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Fat: 11.60g | Prot: 27.78g | Carb: 58.54g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Kölln Haferflocken (40g). Lunch: Aldi Kochschinken, Vollkornbrot. Dinner: Rote Zwiebeln, Mischkornbrot. more...
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losing 4.6 lb a week
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