Weigh In record (no journal entry) for 14 October 2020
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1582 kcal
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Fat: 47.47g | Prot: 53.69g | Carb: 237.39g.
Breakfast: Lidl Pain au Chocolat, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Café, Jardin Bio Tartines Craquantes Sarrasin, Gerblé Pain Campagnard sans Gluten. Lunch: Gerblé Pain Campagnard sans Gluten, Monique Ranou Jambon Blanc, Sirop d'Erable à 100%, Baguette, Sojasun Yaourt Nature, Nouilles Japonaises Soba Cuites. Dinner: Baguette, Strudel aux Pommes, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Puget Crème de Balsamique, Gerblé Pain Campagnard sans Gluten, Auchan Bûche de Chèvre Sainte Maure, Tomates Cerises, Salade Verte, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: LU Biscuit Thé. more...
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29 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 15 minutes, Cooking - 30 minutes, Sitting - 2 hours, Vacuuming - 15 minutes, Apple Health - 15 hours and 30 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 20 minutes, Standing - 2 hours. more...
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losing 0.8 lb a week
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