Weigh In record (no journal entry) for 14 October 2020
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138.0 lb
Lost so far: 5.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1276 kcal
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Fat: 38.15g | Prot: 74.10g | Carb: 142.45g.
Breakfast: Rapunzel Crema di Arachidi, Venchi Cuor di Cacao 85%, Melinda Mela Golden, Baule Volante Riso Soffiato Integrale, Nattura Fiocchi di Avena Integrali, Isola Bio Riso Castagna. Lunch: Lidl Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Le Naturelle Uova Rustiche, Noberasco Noci, Flora Riso Integrale. Dinner: Certossa Pane alla Segale, Lidl Filetto di Scamone di Bovino Adulto Scottona. more...
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losing 6.2 lb a week
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