Weigh In record (no journal entry) for 14 October 2020
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153.9 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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653 kcal
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Fat: 27.72g | Prot: 15.57g | Carb: 86.52g.
Breakfast: Milch 1,5%, Herzgut Magermilch Joghurt, Erdbeeren, Spritzkuchen, Covo Schweinsohren Zartbitter. more...
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gaining 1.3 lb a week
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