Weigh In record (no journal entry) for 14 October 2020
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221.8 lb
Lost so far: 4.9 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1511 kcal
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Fat: 62.26g | Prot: 93.63g | Carb: 152.86g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Arla Skyr Natur, Magerquark, Gurke (Geschält), Gekochtes Ei, Pumpernickel, Gut & Günstig Kräuter Quark 2,4%. Lunch: Banane, Natives Olivenöl Extra, Champignons Frisch, Gemüse Fond, Cremefine Zum Kochen 15%, Kräuter, Zwiebeln, Weißes Mehl. Dinner: Butter, Hähnchenbrustfilet, Gekochte Grüne Bohnen (Frischware), Möhren, Zimt, Braeburn Äpfeln, Magerquark, Arla Skyr Natur. more...
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losing 5.4 lb a week
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