Weigh In record (no journal entry) for 13 October 2020
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256.4 lb
Lost so far: 0.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1397 kcal
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Fat: 74.98g | Prot: 80.56g | Carb: 106.03g.
Breakfast: Burger King Whopper Sandwich. Lunch: Green Tea, Tamale with Chicken, Cucumber, HEB Boneless Skinless Chicken Thighs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ranch Salad Dressing , Kroger Sliced Mushrooms, Cucumber, Broccoli , Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. more...
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losing 0.6 lb a week
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