Weigh In record (no journal entry) for 13 October 2020
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195.1 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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525 kcal
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Fat: 20.47g | Prot: 26.24g | Carb: 54.18g.
Breakfast: Kaffee (Gemahlen). Lunch: Aldi Kochschinken, Mischkornbrot, Snickers Riegel. Dinner: Kölln Haferflocken (10g), Alpro Sojajoghurt - Natur Ungesüßt . more...
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losing 10.8 lb a week
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