Weigh In record (no journal entry) for 13 October 2020
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164.5 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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919 kcal
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Fat: 46.69g | Prot: 82.68g | Carb: 48.54g.
Breakfast: Eiweissbrötchen, Ja! Räucherlachs. Second Breakfast: Ja! Räucherlachs, Strauchtomaten, Gurke (Geschält), Eiweissbrötchen. Dinner: Extra Natives Olivenöl, Dijonsenf, Eiweissbrötchen, Henkelmann Putenbrustschinken, Tomaten, Spiegelei ohne Fett. more...
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losing 6.2 lb a week
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