skydiverjim's Journal, 12 October 2020

OK, down again, lol. Let's start a new game and see if I can still be down after this week

187.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 73.53g | Prot: 54.40g | Carb: 253.84g.   Breakfast: Apples , Chobani Flip S'more S'mores, Nature Valley Sweet & Salty Granola Bars - Almond, Salted Vegetable Oil-Butter Spread Tub, Toasted White Bread . Lunch: Mustard, Ketchup, Pepperidge Farm Classic Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Act II Kettle Corn Microwave Popcorn. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...