Weigh In record (no journal entry) for 12 October 2020
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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885 kcal
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Fat: 52.68g | Prot: 80.51g | Carb: 22.28g.
Breakfast: Rührei, Ja! Räucherlachs, Ja! Hüttenkäse, Eiweissbrötchen. Second Breakfast: Dijonsenf, Ja! Hüttenkäse, Lachsfilet. Snacks/Other: Low Carb Muffin. more...
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losing 4.6 lb a week
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anetamariola's weight history
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