Weigh In record (no journal entry) for 12 October 2020
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160.9 lb
Lost so far: 11.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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705 kcal
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Fat: 10.23g | Prot: 88.58g | Carb: 63.99g.
Breakfast: Chia-Samen, K-Classic Zarte Haferflocken, Gala Äpfel, Gut & Günstig Speise Quark Magerstufe, Champ Protein 90 Vanille, Take It Veggie Bio Soja Reis Drink, Tassimo Café Au Lait, Zucker. Lunch: Take It Veggie Bio Soja Reis Drink, More Nutrition Eiskaffee, More Nutrition Total Protein, Geschmacksneutral. more...
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losing 1.5 lb a week
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