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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2433 kcal
Gewicht = 64,7
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142.6 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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2192 kcal
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Fat: 55.57g | Prot: 84.35g | Carb: 212.78g.
Breakfast: Dulano Hähnchenbrust, Lidl Roggenvollkornbrot. Lunch: Hela Curry Gewürz Ketchup Delikat, TiP Backofen Pommes Frites, Goldmarie Grillbratwurst . Dinner: Zimbo Schinken Zwiebelmettwurst, Zimbo Schinken Zwiebelmettwurst, Grafschafter Pfunds-Schnitten. Snacks/Other: Moritz Fiege Pils. more...
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gaining 1.1 lb a week
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