Weigh In record (no journal entry) for 11 October 2020
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121.9 lb
Lost so far: 23.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1952 kcal
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Fat: 62.06g | Prot: 109.54g | Carb: 218.64g.
Breakfast: 桂格(Quaker) 100%喝的燕麥, 肉包. Lunch: 豆酥朋 草莓雙餡泡芙, 早餐店 起司蛋吐司, 義美 肉羹. Dinner: Costco 牛肉捲. more...
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gaining 38.6 lb a week
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