Weigh In record (no journal entry) for 11 October 2020
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133.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1032 kcal
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Fat: 48.04g | Prot: 57.34g | Carb: 103.72g.
Lunch: 芭樂, 冬瓜排骨湯, 煮熟的椰菜花（新鮮）, 玉米筍, 卜蜂 泰式椒麻雞, 清炒油麥菜, 全家 蒸蛋, 炒高麗菜, 豬排（上腰部，去骨，瘦肉）, 柿子, 全聯 聖女小蕃茄. Dinner: 白切雞, 石安牧場 溫泉蛋. Snacks/Other: 安佳 鮮奶油, 歐維氏 80%黑巧克力. more...
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gaining 10.8 lb a week
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