e11172001's Journal, 10 October 2020

體脂33.2
飛鳳5k
今天吃早餐和午餐

132.1 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 53.48g | Prot: 54.38g | Carb: 179.16g.   Breakfast: 榨菜肉絲麵, 滷蛋. Lunch: 7-11 海鮮粥. Snacks/Other: 無糖豆漿, 金莎 巧克力, 利口樂 瑞士草本喉糖, 原味玉米片. more...

1742 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...