Weigh In record (no journal entry) for 10 October 2020
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162.3 lb
Lost so far: 10.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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922 kcal
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Fat: 40.58g | Prot: 61.78g | Carb: 76.26g.
Lunch: Take It Veggie Bio Soja Reis Drink, Kaufland Kalifornische Walnusskerne, Chia-Samen, K-Classic Zarte Haferflocken, Gala Äpfel, Champ Protein 90 Vanille, Zucker, Tassimo Café Crema. Dinner: Butter, Bamboo Garden Soja Sauce, Ei, Almare Pazifik Wildlachsfilet, Naturreis (Gekocht). more...
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gaining 9.3 lb a week
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