Weigh In record (no journal entry) for 10 October 2020
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195.8 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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596 kcal
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Fat: 20.92g | Prot: 26.25g | Carb: 72.69g.
Breakfast: Wikana Othello Kekse, Kölln Haferflocken (10g), Aldi Bio Basilikumsamen , Naturjoghurt, Thunfisch in Wasser (Konserviert), Kaffee (Gemahlen), Käse, Mehrkornbrot. more...
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losing 4.6 lb a week
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