Weigh In record (no journal entry) for 09 October 2020
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244.3 lb
Lost so far: 3.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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3280 kcal
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Fat: 224.70g | Prot: 159.78g | Carb: 163.28g.
Breakfast: Coffee Like Флет Уайт. Dinner: Гречка, Подсолнечное Масло, Савушкин Продукт Сметана 15% Брест-Литовская, Мираторг Говядина Мякоть Бедра. more...
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losing 1.5 lb a week
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firstbornunicorn's weight history
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