Weigh In record (no journal entry) for 09 October 2020
|
138.2 lb
Lost so far: 5.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2020:
|
2288 kcal
|
Fat: 71.45g | Prot: 91.28g | Carb: 278.09g.
Breakfast: Venchi Cuor di Cacao 85%, Chiquita Banana, Baule Volante Riso Soffiato Integrale, Rapunzel Crema di Arachidi, Melinda Mela Golden, Isola Bio Riso Castagna. Lunch: Olio Extra Vergine di Oliva, Certossa Pane alla Segale, Carrefour Bio Uova Fresche. Dinner: Gelato, Dorayaki, Castagne Bollite, Olio Extra Vergine di Oliva, Gran Mare Filetti di Orata, Tempura di Gamberi, Uramaki Salmone Avocado, Sake, Vongole Cotte al Vapore o Bollite. Snacks/Other: Milbona Rice Milk Dessert Cherry. more...
|
|
2047 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 57 minutes, Treadmill - 12 minutes, Resting - 13 hours and 21 minutes, Sleeping - 9 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|