Weigh In record (no journal entry) for 09 October 2020
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224.0 lb
Lost so far: 2.6 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1394 kcal
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Fat: 37.39g | Prot: 80.33g | Carb: 179.47g.
Breakfast: Mestemacher Karotten Eiweißbrot, Gurke (mit Schale), Korn Mühle Sonnenblumenkernbrot, Gut & Günstig Kräuter Quark 2,4%, Metzgerfrisch Lachsschinken, Metzgerfrisch Kasslerbraten, Arla Skyr Vanille. Lunch: Äpfel, Butter, Cremefine Zum Kochen 15%, Blumenkohl, Salz, Milch (Vollmilch), Weißes Mehl. Dinner: Champignons, Delikatess Hinter Kochschinken, Frischer Pizzateig, Zigeuner Sauce, Sonnenmais, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert). Snacks/Other: River Cola Mix 0% Zucker, Corny Free Schoko. more...
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2752 kcal
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Activities & Exercise:
Sleeping - 17 hours, Desk Work - 7 hours. more...
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gaining 1.5 lb a week
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