Weigh In record (no journal entry) for 07 October 2020
|
165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2020:
|
2201 kcal
|
Fat: 47.38g | Prot: 175.48g | Carb: 271.69g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Kaffee. Lunch: K-Classic Pesto Alla Calabrese, Brokkoli, Landjunker Rinderfiletsteak Vom Jungbullen, Landjunker Hähnchenbrustfilet , Zwiebeln, Alnatura Kokosöl Nativ. Dinner: Kaufland Thai Duftreis, Landjunker Rinderfiletsteak Vom Jungbullen, Landjunker Hähnchenbrustfilet , K-Classic Pesto Alla Calabrese, Alnatura Kokosöl Nativ, Zwiebeln, Brokkoli, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Landliebe Frische Landmilch 3,8%, Kaffee, Myprotein BCAA mit Geschmack, Das Gesunde Plus Magnesium-Kalium Sticks Direkt, TiP Brausetablette Vitamin C. more...
|
|
2691 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Housework - 20 minutes, Sitting - 13 minutes, Resting - 11 hours and 19 minutes, Watching TV/Computer - 48 minutes, Standing - 2 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m6646734-37's weight history
|