Weigh In record (no journal entry) for 07 October 2020
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137.8 lb
Lost so far: 6.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1700 kcal
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Fat: 35.85g | Prot: 94.69g | Carb: 246.25g.
Breakfast: Melinda Mela Golden, Rapunzel Crema di Arachidi, Venchi Cuor di Cacao 85%, Isola Bio Riso Castagna, Rapunzel Porridge Basis per la Prima Colazione, Chiquita Banana. Lunch: Olio Extra Vergine di Oliva, Carrefour Bio Uova Fresche. Dinner: Certossa Pane alla Segale, Finocchio Crudo, Le Naturelle Albume d'uovo, Dulano Petto di Tacchino Salmistrato Cotto al Forno. Snacks/Other: Carrefour Fette Biscottate Integrali, Cock Brand Curry in Pasta Verde, Milbona Skyr Bianco Magro 0,2%, Chiquita Banana, Biorì Pasta di Lenticchie. more...
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2027 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Bike Machine (Cycling) - 24 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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