Weigh In record (no journal entry) for 07 October 2020
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152.6 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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771 kcal
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Fat: 30.12g | Prot: 44.49g | Carb: 78.49g.
Breakfast: Kathi Vanille Knusper Häppchen, Berschneider Braten-Kasseler, Almette Balance Natur 16% Fett, Kaffee mit Milch, Filinchen Low Carb, Leibniz Pick Up! Choco. Lunch: Buitoni Linguine. Dinner: Purland Minutensteak Vom Schwein. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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