Weigh In record (no journal entry) for 07 October 2020
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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887 kcal
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Fat: 41.16g | Prot: 90.86g | Carb: 45.87g.
Breakfast: Herta Finesse Putenbrust, Metzgerfrisch Lachsschinken, Dijonsenf, Eiweissbrötchen. Second Breakfast: Ja! Räucherlachs, Dijonsenf, Ja! Räucherlachs, Eiweissbrötchen. Lunch: Himbeeren, Milbona Skyr Pur, Grillgemüse, Extra Natives Olivenöl, Lidl Putenministeaks. more...
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losing 3.1 lb a week
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