Weigh In record (no journal entry) for 07 October 2020
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200.4 lb
Lost so far: 28.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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449 kcal
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Fat: 3.37g | Prot: 51.01g | Carb: 43.07g.
Breakfast: Kaffee (Gemahlen). Lunch: Aldi Kidneybohnen, Thunfisch in Wasser (Konserviert). Dinner: Kölln Haferflocken (10g), Arla Skyr. more...
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losing 1.5 lb a week
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