Weigh In record (no journal entry) for 07 October 2020
|
130.5 lb
Lost so far: 10.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2020:
|
1272 kcal
|
Fat: 37.24g | Prot: 67.45g | Carb: 135.60g.
Breakfast: Biscotti Frollini, Kinder Brioss Latte Macchiato, Granarolo Latte Accadì Senza Lattosio. Lunch: Conad Pane Integrale a Fette, Insalata Mista, Vino Rosso da Tavola, Carne di Cavallo. Dinner: Parmareggio Formaggino, Conad Pane Integrale a Fette, Zucchine. Snacks/Other: Caramella Dura, Nestlé Barretta Fitness, Melograno, Coop Cioccolato Fondente Extra. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daroansweet's weight history
|